What is an audio affirmation?
An audio affirmation is a positive statement that is either spoken out loud or listened to from an external audio source. The purpose of the affirmation is to affirm a new empowering belief so that the individual can think, feel, and act differently in their life.
The continued repetition of certain thoughts over time has been proven to change your brain, your cells, and even your genes, which is done via neuroplasticity. Essentially, through positive affirmations, individuals can rewire certain thoughts.
According to a recent study by the Society for Personality and Social Psychology, practicing affirmations—whether listening to pre-recordings or creating your own, it helps lower stress by alleviating perceptions of threat and defensiveness by expanding self-worth through broader dispositional self-views.
We have three audio affirmation bundles for you to choose from depending on how you want to feel and the personal beliefs that you’d like to strengthen
Once purchased our audio affirmations are downloadable so you can listen to them anytime and anywhere.
